JUST LOVE YOUR BOD

Workout 2 - Core

Written on 01/30/2020
Jamie Gilliam


3 Rounds 

10 Alt Bird Dog

10 Back Extension (on resist a ball or extension machine if possible)

10 Forearm Plank Rotation R/L

10 Full Plank Jack

10 Wide Mountain Climber R/L

10 Straight Leg Scissor Crunch

10 Knee Hug Scissor Crunch