JUST LOVE YOUR BOD

Workout 6 - Core/Glutes

Written on 04/20/2020
Jamie Gilliam


4 Rounds 

Equipment Needed: Chair or Bench 

12 Elevated (feet) Hip Thrusts (feet on floor for modification)

12 Lateral Taps R/L (keep hips stable - avoid popping at the ribcage and hips)

12 Kick Backs R/L (keep hips stable - avoid popping at ribcage and hips)