I won't let my ego get in the way....
Speak it out loud and write it down.
Workout 7 - Total Body
Equipment Needed: Dumbbell 15 lb dumbbell (scale as needed).
The Psoas - Muscle of Survival
Muscle of Survival
Speak it out loud and write it down.
Equipment Needed: Dumbbell 15 lb dumbbell (scale as needed).
Muscle of Survival