I trust in myself, my plan, my why
Speak it out loud and write it down.
Kettlebell Workout - Total Body
20 Minute AMRAP (time based on fitness level and/or time available)
Rock, Roll, Plank
3 Rounds. Take breaks as needed. Use modifications as needed.
CORE Workout
3 Rounds. Take breaks as needed. Use modifications as needed.
CORE Workout 1
3 Rounds. Take breaks as needed. Use modifications as needed.
When you skip meals...
If you've missed a meal before—and it happens to the best of us—then you've probably wondered to yourself, what happens when you don't eat?