Speak it out loud and write it down. Then, think about who you are. Speak it out loud and write it down. Nouns, verbs, adjectives......describe yourself. Be open and honest with yourself. Be loving and kind to yourself. If you want to change something about who you are, write it down and think about how you can take simple steps to make those changes. You are incredible as you are, and you have the ability to be who you want to be. You have power and purpose. Use it.


Take a moment to check in and let me know how you are doing!

Foot Strike

Foot strike is so important to help avoid chronic pain and other compensations that will occur over time. How you load your feet impacts everything else in your kinetic chain. Here's the basics for proper foot strike when walking or running. (notice the feet in the photo above? The back foot is pronating(turning inward) which is a sign of a fallen arch or other problems between the lower leg and hip that need to be addressed. Sometimes it is a as simple as using shoe inserts or a specific shoe designed for over-pronators).