JUST LOVE YOUR BOD

Kettlebell Workout - Total Body

Written on 02/24/2020
Jamie Gilliam


RX: 5-35lb Kettlebell (Use dumbbell as option)

2-6 Rounds 

20 Steps KB Single Arm OH Carry

20 KB Thruster

20 Alt Forward Lunge w/ Pass Through

20 Wide Goblet Squat 

Optional Cash Out: 

1,000 meter Row, Bike, Walk or Run.