Do you ever think about the advice you would give to your younger self?
RX: 5-35lb Kettlebell (Use dumbbell as option)
More than ever, I believe that we’ve become increasingly concerned about what’s in the 1,500 pounds of food each of us eats every year. We’re enjoying more lean meat, vegetables and fruits - and trying to cut back on fattening stuff like desserts and fried foods. All of this is certainly a step in the right direction, but many of us still have a long way to go. Our misconceptions run rampant, too. Some people still think margarine is much better than butter (it’s not - margarine is high in nasty, artery-clogging trans fats), so they’ll use twice as much. Or they think granola bars are a healthy snack, when they’re actually processed foods, loaded with fat and sugar.