I attract what I want

Speak it out loud and write it down! Then, read the tips below and reflect. Write down what you want in your journal. Everything you want. Your deepest desires. Anything you are longing for. Write it all down.

How to breathe when you exercise

During a workout, your focus is most likely on completing the exercise at hand with good form. And while that’s the meat of it, there’s another part of the equation that often gets critically overlooked — proper breathing.