Yay! Today is progress check-in! Complete the following and submit via email or text!
1. Take photos and submit
2. Weigh in
3. Take measurements
4. Bodyfat percentage check-in (if tracking)
5. Submit video of 5 squats, 5 lunges r/l, 5 push ups, 10 second plank.
Non-Scale Victories:
1. How do you feel emotionally?
2. How do you feel physically?
3. How do you feel in your clothes?
4. How is your digestion? Bloating?
5. Strength on a scale of 1-10? Stamina on a scale of 1-10?
6. Overal energy levels?