Yay! Today is progress check-in! Complete the following and submit via email or text!
1. Take photos and submit
2. Weigh in
3. Take measurements
4. Bodyfat percentage check-in (if tracking)
5. Submit video of 5 squats, 5 lunges r/l, 5 push ups, 10 second plank.
1. How do you feel emotionally?
2. How do you feel physically?
3. How do you feel in your clothes?
4. How is your digestion? Bloating?
5. Strength on a scale of 1-10? Stamina on a scale of 1-10?
6. Overal energy levels?