Healing is something we all need on a recurring basis. Write down these 5 simple things that you can do to help your healing. Think about how you can incorporate these 5 things into your dailly life more often.
Take a moment to check in and let me know how you are doing!
When I assess clients, 9 times out of 10 the glutes are weak. And, in case you are wondering.....glutes matter in men too! I believe weak glutes are one of the biggest causes fo low back pain and other chronic pain issues.