Jamie Gilliam on 04/11/2020

I can heal

Healing is something we all need on a recurring basis. Write down these 5 simple things that you can do to help your healing. Think about how you can incorporate these 5 things into your dailly life more often.

Jamie Gilliam on 10/21/2020

CHECK IN!

Take a moment to check in and let me know how you are doing!

Jamie Gilliam on 01/12/2020

GLUTES MATTER

When I assess clients, 9 times out of 10 the glutes are weak. And, in case you are wondering.....glutes matter in men too! I believe weak glutes are one of the biggest causes fo low back pain and other chronic pain issues.