I have unshakable faith in myself
I have unshakable faith in myself! Speak it out loud and write it down.
Workout 2 - Upper Body Circuit
General foam rolling and dynamic warm up prior to wrkout.
The EPOC Effect
After a training session, your body increases its oxygen intake to assist the body in recovering. This increases the body's metabolism meaning that you continue to burn calories after your workout has finished. This is what we call the EPOC effect (excess post-exercise oxygen consumption).