"I am whole." Speak it out loud and write it down.
Every type of sensation or feeling a person experiences such as heat, cold, touch, and even pain is controlled by the nervous system in the human body. The nervous system is a network of nerves that connects the brain to the rest of the body to allow for the input of information. For example, if someone stubs their big toe, the nerves in the big toe get “excited” and send messages to the brain to tell the person that their toe is injured.