I am doing my best and it is enough.
Speak out load and write in your journal:
Medball Workout - Total Body
10-14 lb medball and something to jump or step up on.
Building Lean Muscle Tissue
Throughout 20 years of training women, this is probably the #1 fear expressed to me by women wanting to change their bodies: " don't want to lift weights because I don't want to get bulky or look like a man."