JUST LOVE YOUR BOD

Dumbbell Conditioning Workout

Written on 04/27/2022
Jamie Gilliam


MODIFICATIONS

USE CHAIR FOR THRUSTERS IF NEEDED

WALKING SKATERS BY STEPPING SIDE TO SIDE

STRAIGHT BACK LEG LUNGE IF KNEES ARE UNCOMFORTABLE

TRICEP PUSHUPS ON KNEES OR ON WALL 

IF DIFFICULT TO GET ON TO FLOOR, SKIP DOUBLE LEG STRETCH