Everyday is a New Day!

Every day is a new opportunity to make a change and/or to keep moving forward. You can get trapped worrying about your past mistakes and experiences, (some even allow past mistakes and experiences to become their identity), or you can decide that you are not defined by your past. It is behind you.

Protein & Weight Loss

One of the biggest mistakes we see women make when trying to lose weight, build muscle or maintain weight is lack of protein in their diets. Protein is one of the three macronutrients, along with carbohydrates and fat.