Dymanic Warmup & General Roll Out.
4 Rounds - Reduce to 1 or 2 rounds if needed.
Dumbbells - 5 to 35 lbs (if you need a substitute, filled gallon water jugs weigh about 8.5 lbs each)
Scale as needed.
1 Minute Each Exercise/30 Second Rest
DB Walking Lunge (modification: straight leg (back leg with heal down)
DB Man Maker (modification: Dumbbell knees to OH - 86 the burpee)
DB Wide Dead Row
DB Push Press
DB Lateral Lunge to Balance
DB Squat to Upright Row
DB Woodchop R/L (30s Each Side) If heavy load, drop to lighter db's