How To Fill My Plate

Whether you eat out or at home, one thing is certain, how you fill your plate is important. You should already know by now that you can eat a lot more when yo I eat whole foods because they are nutritionally dense. When women say they do not eat much at all and cannot lose weight, typically this is true. If you eat processed foods, you can eat very little but consume a ton of calories. Processed foods also lead to insulin resistance and other health conditions that hinder weight loss efforts.