FOR GYM SETTING - Equipment Needed: Barbell, Kettlebell, Box. Sub KB if needed in place of Barbell.
FOR HOME SETTING - Equipment Needed: Kettlebell or Dumbbell and Box/Sturdy Chair or anything sturdy to step up on (low stair on stairwell works for modification). Option is to step forward and back on floor.
RX: 65 lb BB, 35 lb KB, 20 inch Box
Scale as needed. Breaks as needed
12 Front Squat
20 KB Swings
12 KB Step Ups Right/Left
12 KB Front Stance SA Row Right/Left
Run, row, step up and down on a step or bike 4 minutes
Repeat 5 Rounds