FOR GYM SETTING - Equipment Needed: Barbell, Kettlebell, Box. Sub KB if needed in place of Barbell.
One common problem with dieting is women go to extremes with restrictions so limiting, it is impossible to sustain the diet long-term. This usually results in short-term weight loss with gaining double the weight back. Why? Because once you release yourself from the dietary restrictions, you tend to overeat in calories....going back to the exact same habits as before, which is partly what caused the weight gain in the first place! So what can you do?