Living a wonderful life begins with your mindset!
scale as needed. equipment needed:
It is important to understand what you are putting into your body and how it can impact your health! For most of us, it is very difficult to avoid all processed foods and all artificial ingredients. We recommend you do the best you can to avoid the following ingredients, but cutting back or limiting how often you consume them will have a big impact on your health and weight loss goals. Don’t stress if you can’t cut them out 100%, just do the best you can!