I am a survivor.
Take a moment to check in and let me know how you are doing!
General foam rolling and dynamic warm up prior to wrkout.
The way we lead our lives is a mixture of habits and behaviors all influenced by mindset. Mindset isn't acquired through passive means, though. It happens as a by-product of strengthened synapses in the pathways our brain uses most, shaped by learning, our peers, traumatic events, diet and exercise, or even new experiences.