I am a survivor.
I am a survivor.
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Workout 2 - Upper Body Circuit
General foam rolling and dynamic warm up prior to wrkout.
Mindset Matters: Creating Growth Mindset.
The way we lead our lives is a mixture of habits and behaviors all influenced by mindset. Mindset isn't acquired through passive means, though. It happens as a by-product of strengthened synapses in the pathways our brain uses most, shaped by learning, our peers, traumatic events, diet and exercise, or even new experiences.