I Let Go.

Write it down and speak it out load. Just let the words sit on the paper in your journal today and think about what it means to let go.

Relieving Back Pain

Relieving back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are three ways to kill lower back pain that you may not have thought of before. These tips are worked into your program already, but it is important for you to be aware of and understand how to avoid and relieve back pain as needed.