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Strength/Metcon Workout
Equipment Needed: Dumbbells or Kettlebells - 5 to 20 lbs or sub household weighted items like cat litter/detergent/gallon of water jugs. Choose a challening weight for you.
Corrective Core - Glute/Hamstring
4 Rounds
Workout 6 - Core/Glutes
4 Rounds
What to consume after workouts
To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.