Confidence Through Exercise

Do you have a positive perception of yourself and your abilities? Research has very clearly shown a strong link between positive self-esteem and mental and physical health. Unfortunately, many children, adolescents, and adults are suffering from low self-esteem. In fact, the number of individuals experiencing low self-esteem is higher now than ever before. The good news is that there are many steps we can take to combat low self-esteem. Let's explore exercise as an option to elevate self-esteem.