Nutrition: What Matters

First of all, your BMR matters. No amount of managing your nutrition will work for you to get the results you desire if you BMR is in the toilet due to a medical conditon. You can absolutely feel better and even heal your. condition (in some cases) with nutrition, but many of us require medication, hormone replacement therapy and/or supplement support to treat our underlying conditions. This is so important to understand because you want to get the results you want from your hard work, right? So, the key is to make sure that if you need medication, you are taking it and also it is important to make sure you are on the right medication and dosing...especially with conditions that impact metabolism.