3-6 Rounds 

Standing Core.  

5-15 lb dumbbell or kettlebell.  Scale as needed and bodyweight is also an option. 

12 Alt Forward Lunge w/ Dumbbell Drop 

12 Lateral Step w/ Woodchop 

12 Lateral Lunge to Balance R/L

12 Lateral Knee Lift with Dumbbell Pull

12 Downward Woodchop w/ Knee Lift R/L

12 Figure 8