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Corrective Core - Banded Hip/Glute *2 bands

Written on 05/17/2020
Jamie Gilliam


Banded Glute Circuit!
 
Keep core braced, shoulders back, chest open. Keep your hips stable during movements. 
 
Lateral Walks 3x10 
Standing Hip Extensions 2x20 
Banded Squats 3x12 
Banded Glute Bridge 3x12 
Banded Kneeling Hip Extension 2x12