JUST LOVE YOUR BOD
Core Stability - Planks
2-5 Rounds based on fitness level.
Core Stability and Strength
Core-lates *coached
Corrective Core *coached
Corrective Core - Banded Hip/Glute
2x 10 reps
Corrective Core - Banded Hip/Glute *2 bands
Banded Glute Circuit!
Corrective Core - Glute/Hamstring
4 Rounds
Standing Core
3-6 Rounds
Total Core *Coached
Total Core 20 - *coached