Makes: 6 Prep: 5 mins Cook: 15 mins
• 5 eggs
• ½ broccoli
• 1 clove garlic, minced
• pinch of chili flakes, optional
• 4 slices ham, chopped
• ⅓ cup (30g) grated cheese
Preheat the oven to 360°F (180°C).
Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chili flakes if using.
Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until eggs have set.
Vegetarian option: replace the ham with feta cheese, Goats cheese or your favourite vegetables.
Nutrition per serving: 102 kcal 6g Fats 4g Carbs 10g Protein