JUST LOVE YOUR BOD

Egg, Broccoli & Ham Muffins

Written on 06/05/2021
Jamie Gilliam


Makes: 6 Prep: 5 mins         Cook: 15 mins

INGREDIENTS:

• 5 eggs

• ½ broccoli

• 1 clove garlic, minced

• pinch of chili flakes, optional

• 4 slices ham, chopped

• ⅓ cup (30g) grated cheese

INSTRUCTIONS:

Preheat the oven to 360°F (180°C).

Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.

Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chili flakes if using.

Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until eggs have set.

Vegetarian option: replace the ham with feta cheese, Goats cheese or your favourite vegetables.

Nutrition per serving: 102 kcal         6g Fats         4g Carbs           10g Protein