Serves: 4 Prep: 10 mins Cook: 10 mins
• 1 heaped cup (250g) cottage cheese
• 3 eggs
• 1 tsp. of vanilla extract
• 1 tbsp. of coconut sugar
• 3 heaped tbsp. flour (regular or gluten-free)
Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the cheese mixture. Gently combine the ingredients.
Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.
Suggested serving: Greek yogurt, honey, and berries.
Nutrition per serving: 162 kcal 4g Fats 18g Carbs 12g Protein