JUST LOVE YOUR BOD

Cottage Cheese Protein Pancakes

Written on 06/05/2021
Jamie Gilliam


Serves: 4         Prep: 10 mins        Cook: 10 mins

INGREDIENTS:

• 1 heaped cup (250g) cottage cheese

• 3 eggs

• 1 tsp. of vanilla extract

• 1 tbsp. of coconut sugar

• 3 heaped tbsp. flour (regular or gluten-free)

 

INSTRUCTIONS:

Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

Whisk the egg whites into a stiff foam and add to the cheese mixture. Gently combine the ingredients.

Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.

Suggested serving: Greek yogurt, honey, and berries.

Nutrition per serving: 162 kcal       4g Fats          18g Carbs          12g Protein