JUST LOVE YOUR BOD

Egg & Veggie Microwave Bowl

Written on 06/05/2021
Jamie Gilliam


Prep Time: 5 min      Cook Time: 5 min       Makes: 1 serving

INGREDIENTS

1 teaspoon coconut oil
1 egg
1 tablespoon water
1/4 cup baby spinach, thinly sliced
2 tablespoons mushrooms, chopped
2 tablespoons shredded mozzarella cheese 2 cherry tomatoes, sliced

DIRECTIONS

1. Coat an 8-ounce ramekin or custard cup with coconut oil.
2. Add egg, water, spinach and mushrooms; beat until blended.
3. Microwave on high power for 30 seconds. Stir and then microwave until egg is almost set, 30 to 45 seconds longer. 4. Top with cheese and tomatoes.
5. If you like, you can enjoy with a slice of whole-grain or gluten-free bread.


Calories: 157 Fat: 12 grams Carbohydrates: 2 grams Protein: 11 grams