JUST LOVE YOUR BOD

Veggie Nut Microwave Coffee Cup Scramble

Written on 06/05/2021
Jamie Gilliam


Prep Time: 4 min         Cook Time: 1 min         Makes: 1 scramble

INGREDIENTS

1 teaspoon coconut oil
1 egg
1 tablespoon water
1/4 cup broccoli, chopped 1/4 cup mushrooms, chopped                                                           1 pinch salt                                                                                                                                                                   1 pinch pepper
2 tablespoons shredded mozzarella cheese 4 walnut halves, chopped

DIRECTIONS

1. Coat a 12-ounce microwave-safe coffee mug with coconut oil.
2. Add egg, water, broccoli and mushrooms; whisk until blended.
3. Microwave on high power for 30 seconds. Stir. Microwave until egg is almost all set, about 30 to 45 seconds longer.                                                                                                                   4. Season with salt and pepper if desired.
5. Top with cheese and walnuts.page7image1425102272Calories: 211 Fat: 17 grams Carbohydrates: 3 grams Protein: 13 grams