JUST LOVE YOUR BOD

Workout 16 - Lower Body

Written on 06/19/2021
Jamie Gilliam


*Simple Bodyweight Circuit*
3-5 Rounds (modifications) 
16 Squats (chair sits) 
16 Lateral Skaters (side steps) 
16 Alternating Lunges (forward steps) 
10 1/2 Burpees (use chair or bench top) 
* added to bodyweight section in app

#justloveyourbod #bodyweightworkout