Workout 18 - Barre Hip/Glute/Stability

Workout 18 - Barre Hip/Glute/Stability

Written on 01/15/2022
Jamie Gilliam


Workout
Tools: Chair
2 Sets
10 Reps Each Exercise
Complete Both Sets Then Move To Next Exercise 

Propellers 
Swivel Glute Burners
Ballerina Squats
Barre Assembles
Assemble Pulses
Arabesque Thigh Taps
4-Part Arabesque Lunge
Arabesque Pulses