JUST LOVE YOUR BOD

Workout 14 - Lower Body

Written on 08/15/2020
Jamie Gilliam


Take jumps and hops out if needed. 

7 Rounds with 20 second rest between sets (take longer breaks if needed) 

10 Touch Downs 

10 Single Leg Starter Hops

10 Lateral Double Leg Hops 

10 Plyo Lunges