JUST LOVE YOUR BOD

Workout 9 - Total Body (Door Jam)

Written on 08/09/2020
Jamie Gilliam


Be mindful of the door and make sure it is securely opened so you do not smash a finger!  Increase or decreae difficulty by positioning feet and hands.  

6 Rounds
12 Reps Each Exercise 
Squat 
Single Arm Tricep Push Up
Inverted Row
Lateral Hip Drive
Lateral Leg Sweep 
Lateral Twist