3-8 Rounds Depending on Your Fitness Level & Comfort

10 Chair or Bodyweight Squats

10 Repeater Knees R/L

10 Woodchops R/L

10 Lat Pull with Static Lunge R/L (Keep back leg straight if necessary and just bend front knee or opt for lat pull only if you have knee problems or pain with lunging)

10 Good Mornings