3-8 Rounds Depending on Your Fitness Level & Comfort
10 Chair or Bodyweight Squats
10 Repeater Knees R/L
10 Woodchops R/L
10 Lat Pull with Static Lunge R/L (Keep back leg straight if necessary and just bend front knee or opt for lat pull only if you have knee problems or pain with lunging)
10 Good Mornings