7 Rounds (reduce number of rounds if needed)

20 Squats

20 Front Kicks R/L

20 Alt Lunge & Shoot

20 Lateral Step w/Reverse Lunge

(perform straight leg lunge for modification)

20 1/2 Time Burpee

(perform stepping back and placing hands on bench, chair or back of sofa to modify)

20 Tricep Push Ups

(use bench, chair or back of sofa to modify and place feet under hips with hips in air)