JUST LOVE YOUR BOD

Workout 2 - Total Body

Written on 08/02/2020
Jamie Gilliam


6 Rounds

30 Seconds On 

20 Seconds Rest (take longer rests as needed)

High Knee Run

Jump Squat

Lateral Step & Shoot

Squat Jack

Burpee

Mt Climber

Modifications:

High Knee Run - High Knee March

Jump Squat - Squat to Heel Raise

Lateral Step & Shoot - Later Step & Shoot without Jumping

Squat Jack - Squat Tap Right Left

Burpee - 1/2 Burpee or 1/2 Burpee on Benchtop or Sofa Back

Mt Climber - Walking Mt Climber or Mt Climber on Benchtop or Sofa Back