JUST LOVE YOUR BOD

Workout 3 - Total Body

Written on 08/03/2020
Jamie Gilliam


10 Minute AMRAP

10 Reps Each Exercise

10 Wide Stance Touchdown

10 Lateral Skater

10 Broad Jump Shuffle

10 Reverse Lunge R/L

10 Side Kick R/L

10 Push Up

Modifications: 

Touchdown - 86 the jump

Lateral Skater - step instead of jump 

Broad Jump - step instead of jump 

Reverse Lunge - straight leg lunge if needed

Kick - keep kicks low

Push up - use back of sofa or bench or perform on knees if needed