Workout 13 - Total Body

Scale as needed. Beginners can cut rounds in half. You can also break this workout up into two 10 round workouts in the day.

Workout 13 - Total Body

Scale as needed. Beginners can cut rounds in half. You can also break this workout up into two 10 round workouts in the day.

Workout 10 - Total Body

This workout can be broken up however you'd like. Complete each exercise all at once, or complete some reps...move on to another exercise...then come back and complete more reps.

Workout 9 - Total Body (Door Jam)

Be mindful of the door and make sure it is securely opened so you do not smash a finger! Increase or decreae difficulty by positioning feet and hands.